Amaranth, cooked vs Green Pea Penne

Green Pea Penne leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Green Pea Penne comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Amaranth, cooked for less sodium.

Pick Green Pea Penne for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
185 kcal
Proteinmore is better
3.8 g
12 gWIN
Carbohydrate
18.69 g
29.5 g
Fibermore is better
2.1 g
5.5 gWIN
Total sugarsless is better
—
3 g
Total fat
1.58 g
0.9 g
Saturated fatless is better
—
0.1 g
Sodiumless is better
WIN6 mg
8 mg
Potassiummore is better
135 mg
—
Calciummore is better
47 mg
—
Ironmore is better
2.1 mg
—
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.