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Amaranth, cooked
Amaranth, cooked1
VS
Wheat bran Leader
Wheat bran6

Wheat bran leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Wheat bran comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Amaranth, cooked for more calcium.

Pick Wheat bran for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.73 g
    7.2 gWIN
  • Carbohydrate
    18.32 g
    29.87 g
  • Fibermore is better
    2.06 g
    19.81 gWIN
  • Total sugarsless is better
    —
    0.19 g
  • Total fat
    1.55 g
    1.97 g
  • Saturated fatless is better
    —
    0.29 g
  • Sodiumless is better
    5.88 mg
    0.93 mgWIN
  • Potassiummore is better
    132.35 mg
    547.22 mgWIN
  • Calciummore is better
    WIN46.08 mg
    33.8 mg
  • Ironmore is better
    2.06 mg
    4.89 mgWIN
  • Magnesiummore is better
    63.73 mg
    282.87 mgWIN
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Wheat bran · Foodatron