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Amaranth, cooked
Amaranth, cooked2
VS
Wheat bread Leader
Wheat bread5

Wheat bread leads 5–2 · 7 categories decided

Amaranth, cooked: 100 g · Wheat bread: 100 g.

The verdict

Wheat bread comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more magnesium.

Pick Wheat bread for more protein, more fiber, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    274 kcal
  • Proteinmore is better
    3.8 g
    10.67 gWIN
  • Carbohydrate
    18.69 g
    47.54 g
  • Fibermore is better
    2.1 g
    4 gWIN
  • Total sugarsless is better
    —
    5.73 g
  • Total fat
    1.58 g
    4.53 g
  • Saturated fatless is better
    —
    0.7 g
  • Sodiumless is better
    WIN6 mg
    473 mg
  • Potassiummore is better
    135 mg
    141 mgWIN
  • Calciummore is better
    47 mg
    125 mgWIN
  • Ironmore is better
    2.1 mg
    3.6 mgWIN
  • Magnesiummore is better
    WIN65 mg
    41 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Wheat bread · Foodatron