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Amaranth, cooked
Amaranth, cooked3
VS
White bread Leader
White bread4

White bread leads 4–3 · 7 categories decided

Amaranth, cooked: 100 g · White bread: 100 g.

The verdict

White bread comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium, more potassium and more magnesium.

Pick White bread for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    266 kcal
  • Proteinmore is better
    3.8 g
    8.85 gWIN
  • Carbohydrate
    18.69 g
    49.42 g
  • Fibermore is better
    2.1 g
    2.7 gWIN
  • Total sugarsless is better
    —
    5.67 g
  • Total fat
    1.58 g
    3.33 g
  • Saturated fatless is better
    —
    0.7 g
  • Sodiumless is better
    WIN6 mg
    490 mg
  • Potassiummore is better
    WIN135 mg
    126 mg
  • Calciummore is better
    47 mg
    144 mgWIN
  • Ironmore is better
    2.1 mg
    3.61 mgWIN
  • Magnesiummore is better
    WIN65 mg
    23 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.