Skip to content
Foodatron logoFoodatron
White bread
PreparedGrains

White bread

Photo: Jonathan Borba / Pexels
Calories
266kcal
Protein
8.85g
Protein / 100 kcal
3.3g
Total fat
3.33g
Values per 100 g edible portion

White bread is a grains food. A 100 g edible portion provides 266 calories, 8.9 g of protein, 49.4 g of carbohydrate and 3.3 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros263 kcal
  • Protein8.85 g · 13.5%
  • Carbs49.42 g · 75.1%
  • Fat3.33 g · 11.4%

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    266 kcal

Macronutrients

  • Protein
    8.85 g
    18%
  • Carbohydrate
    49.42 g
    18%
  • Fiber
    2.7 g
    10%
  • Total sugars
    5.67 g
  • Total fat
    3.33 g
    4%
  • Saturated fat
    0.7 g
    3%

Minerals

  • Sodium
    490 mg
    21%
  • Potassium
    126 mg
    3%
  • Calcium
    144 mg
    11%
  • Iron
    3.61 mg
    20%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare White bread

Frequently asked questions

How many calories are in White bread?
White bread has 266 calories per 100 g edible portion.
How much protein is in White bread?
White bread has 8.9 g of protein per 100 g edible portion.
How many carbs are in White bread?
White bread has 49.4 g of carbohydrate per 100 g edible portion.
How much fat is in White bread?
White bread has 3.3 g of total fat per 100 g edible portion.
How much fiber is in White bread?
White bread has 2.7 g of fiber per 100 g edible portion.
How much sugar is in White bread?
White bread has 5.7 g of total sugars per 100 g edible portion.
Is White bread high in protein?
White bread provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is White bread keto-friendly?
White bread has 49.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is White bread vegan?
Yes — White bread contains no animal products, so it is vegan.
Is White bread vegetarian?
Yes — White bread is vegetarian.
Is White bread gluten-free?
No — White bread contains gluten.
Is White bread dairy-free?
Yes — White bread contains no milk or dairy ingredients.
What is a serving size of White bread?
A common serving of White bread is 1 undetermined slice crust not eaten (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.