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Amaranth, cooked Leader
Amaranth, cooked5
VS
Wild rice, cooked
Wild rice, cooked2

Amaranth, cooked leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Wild rice, cooked for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    101 kcal
  • Proteinmore is better
    3.8 g
    3.99 gWIN
  • Carbohydrate
    18.69 g
    21.34 g
  • Fibermore is better
    WIN2.1 g
    1.8 g
  • Total sugarsless is better
    —
    0.73 g
  • Total fat
    1.58 g
    0.34 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    6 mg
    3 mgWIN
  • Potassiummore is better
    WIN135 mg
    101 mg
  • Calciummore is better
    WIN47 mg
    3 mg
  • Ironmore is better
    WIN2.1 mg
    0.6 mg
  • Magnesiummore is better
    WIN65 mg
    32 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Wild rice, cooked · Foodatron