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Amaranth, cooked Leader
Amaranth, cooked4
VS
Wonton wrappers
Wonton wrappers2

Amaranth, cooked leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Amaranth, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Amaranth, cooked for more fiber, less sodium, more potassium and more magnesium.

Pick Wonton wrappers for more protein and more iron.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    291 kcal
  • Proteinmore is better
    3.8 g
    9.8 gWIN
  • Carbohydrate
    18.69 g
    57.9 g
  • Fibermore is better
    WIN2.1 g
    1.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    1.58 g
    1.5 g
  • Saturated fatless is better
    —
    0.26 g
  • Sodiumless is better
    WIN6 mg
    572 mg
  • Potassiummore is better
    WIN135 mg
    82 mg
  • Calciummore is better
    47 mg
    47 mg
  • Ironmore is better
    2.1 mg
    3.36 mgWIN
  • Magnesiummore is better
    WIN65 mg
    20 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.