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Amaranth leaves, cooked
Amaranth leaves, cooked3
VS
Ancho peppers, dried Leader
Ancho peppers, dried5

Ancho peppers, dried leads 5–3 · 8 categories decided

Amaranth leaves, cooked: 100 g · Ancho peppers, dried: 100 g.

The verdict

Ancho peppers, dried comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for less saturated fat, more calcium and more vitamin C.

Pick Ancho peppers, dried for more protein, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    281 kcal
  • Proteinmore is better
    2.11 g
    11.86 gWIN
  • Carbohydrate
    4.11 g
    51.42 g
  • Fibermore is better
    —
    21.6 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.18 g
    8.2 g
  • Saturated fatless is better
    WIN0.05 g
    0.82 g
  • Sodiumless is better
    257 mg
    43 mgWIN
  • Potassiummore is better
    641 mg
    2411 mgWIN
  • Calciummore is better
    WIN209 mg
    61 mg
  • Ironmore is better
    2.26 mg
    10.93 mgWIN
  • Magnesiummore is better
    55 mg
    113 mgWIN
  • Vitamin Cmore is better
    WIN41.1 mg
    2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Ancho peppers, dried · Foodatron