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Amaranth leaves, cooked Leader
Amaranth leaves, cooked6
VS
Green bell pepper, raw
Green bell pepper, raw2

Amaranth leaves, cooked leads 6–2 · 8 categories decided

Amaranth leaves, cooked: 100 g · Green bell pepper, raw: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Green bell pepper, raw for less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    20 kcal
  • Proteinmore is better
    WIN2.11 g
    0.86 g
  • Carbohydrate
    4.11 g
    4.64 g
  • Fibermore is better
    —
    1.7 g
  • Total sugarsless is better
    —
    2.4 g
  • Total fat
    0.18 g
    0.17 g
  • Saturated fatless is better
    WIN0.05 g
    0.06 g
  • Sodiumless is better
    257 mg
    3 mgWIN
  • Potassiummore is better
    WIN641 mg
    175 mg
  • Calciummore is better
    WIN209 mg
    10 mg
  • Ironmore is better
    WIN2.26 mg
    0.34 mg
  • Magnesiummore is better
    WIN55 mg
    10 mg
  • Vitamin Cmore is better
    41.1 mg
    80.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Green bell pepper, raw · Foodatron