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Amaranth leaves, cooked
Amaranth leaves, cooked4
VS
Bok choy, cooked
Bok choy, cooked4

Dead heat · 8 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Amaranth leaves, cooked for less sodium, more calcium, more iron and more magnesium.

Pick Bok choy, cooked for more protein, less saturated fat, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.05 g
    13 gWIN
  • Carbohydrate
    19.57 g
    14.83 g
  • Fibermore is better
    —
    8.33 g
  • Total sugarsless is better
    —
    6.92 g
  • Total fat
    0.86 g
    1.33 g
  • Saturated fatless is better
    0.24 g
    0.18 gWIN
  • Sodiumless is better
    WIN1223.81 mg
    2250 mg
  • Potassiummore is better
    3052.38 mg
    3091.67 mgWIN
  • Calciummore is better
    WIN995.24 mg
    775 mg
  • Ironmore is better
    WIN10.76 mg
    8.67 mg
  • Magnesiummore is better
    WIN261.9 mg
    91.67 mg
  • Vitamin Cmore is better
    195.71 mg
    216.67 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.