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Amaranth leaves, cooked Leader
Amaranth leaves, cooked6
VS
Broccoli, frozen, cooked
Broccoli, frozen, cooked2

Amaranth leaves, cooked leads 6–2 · 8 categories decided

Amaranth leaves, cooked: 100 g · Broccoli, frozen, cooked: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Broccoli, frozen, cooked for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    28 kcal
  • Proteinmore is better
    2.11 g
    3.1 gWIN
  • Carbohydrate
    4.11 g
    5.35 g
  • Fibermore is better
    —
    3 g
  • Total sugarsless is better
    —
    1.47 g
  • Total fat
    0.18 g
    0.12 g
  • Saturated fatless is better
    0.05 g
    0.02 gWIN
  • Sodiumless is better
    WIN257 mg
    260 mg
  • Potassiummore is better
    WIN641 mg
    142 mg
  • Calciummore is better
    WIN209 mg
    33 mg
  • Ironmore is better
    WIN2.26 mg
    0.61 mg
  • Magnesiummore is better
    WIN55 mg
    13 mg
  • Vitamin Cmore is better
    WIN41.1 mg
    40.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Broccoli, frozen, cooked · Foodatron