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Broccoli, frozen, cooked
CookedVegetables

Broccoli, frozen, cooked

Photo: Christina & Peter / Pexels
Calories
28kcal
Protein
3.1g
Protein / 100 kcal
11.1g
Total fat
0.12g
Values per 100 g edible portion

Broccoli, frozen, cooked is a vegetables food. A 100 g edible portion provides 28 calories, 3.1 g of protein, 5.4 g of carbohydrate and 0.1 g of fat. That works out to 11.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros35 kcal
  • Protein3.1 g · 35.6%
  • Carbs5.35 g · 61.4%
  • Fat0.12 g · 3.1%

Where Broccoli, frozen, cooked ranks

Nutrition

11.1 g protein / 100 kcal

Energy

  • Energy
    28 kcal

Macronutrients

  • Protein
    3.1 g
    6%
  • Carbohydrate
    5.35 g
    2%
  • Fiber
    3 g
    11%
  • Total sugars
    1.47 g
  • Total fat
    0.12 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    260 mg
    11%
  • Potassium
    142 mg
    3%
  • Calcium
    33 mg
    3%
  • Iron
    0.61 mg
    3%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    40.1 mg
    45%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Broccoli, frozen, cooked

Frequently asked questions

How many calories are in Broccoli, frozen, cooked?
Broccoli, frozen, cooked has 28 calories per 100 g edible portion.
How much protein is in Broccoli, frozen, cooked?
Broccoli, frozen, cooked has 3.1 g of protein per 100 g edible portion.
How many carbs are in Broccoli, frozen, cooked?
Broccoli, frozen, cooked has 5.4 g of carbohydrate per 100 g edible portion.
How much fat is in Broccoli, frozen, cooked?
Broccoli, frozen, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Broccoli, frozen, cooked?
Broccoli, frozen, cooked has 3 g of fiber per 100 g edible portion.
How much sugar is in Broccoli, frozen, cooked?
Broccoli, frozen, cooked has 1.5 g of total sugars per 100 g edible portion.
Is Broccoli, frozen, cooked high in protein?
Broccoli, frozen, cooked provides 11.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Broccoli, frozen, cooked keto-friendly?
Broccoli, frozen, cooked has 5.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Broccoli, frozen, cooked vegan?
Yes — Broccoli, frozen, cooked contains no animal products, so it is vegan.
Is Broccoli, frozen, cooked vegetarian?
Yes — Broccoli, frozen, cooked is vegetarian.
Is Broccoli, frozen, cooked gluten-free?
Yes — Broccoli, frozen, cooked contains no gluten-bearing grains.
Is Broccoli, frozen, cooked dairy-free?
Yes — Broccoli, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Broccoli, frozen, cooked?
A common serving of Broccoli, frozen, cooked is 1 undetermined cup (about 184 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.