Amaranth leaves, cooked vs Cauliflower, cooked

Leader

Amaranth leaves, cooked6

Cauliflower, cooked2

Amaranth leaves, cooked leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth leaves, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Cauliflower, cooked for less sodium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
21 kcal
23 kcal
Proteinmore is better
WIN2.11 g
1.84 g
Carbohydrate
4.11 g
4.11 g
Fibermore is better
—
2.3 g
Total sugarsless is better
—
2.08 g
Total fat
0.18 g
0.45 g
Saturated fatless is better
WIN0.05 g
0.07 g
Sodiumless is better
257 mg
15 mgWIN
Potassiummore is better
WIN641 mg
142 mg
Calciummore is better
WIN209 mg
16 mg
Ironmore is better
WIN2.26 mg
0.32 mg
Magnesiummore is better
WIN55 mg
9 mg
Vitamin Cmore is better
41.1 mg
44.3 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.