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Amaranth leaves, cooked Leader
Amaranth leaves, cooked5
VS
Dandelion greens, raw
Dandelion greens, raw3

Amaranth leaves, cooked leads 5–3 · 8 categories decided

Amaranth leaves, cooked: 100 g · Dandelion greens, raw: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick Dandelion greens, raw for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    45 kcal
  • Proteinmore is better
    2.11 g
    2.7 gWIN
  • Carbohydrate
    4.11 g
    9.2 g
  • Fibermore is better
    —
    3.5 g
  • Total sugarsless is better
    —
    0.71 g
  • Total fat
    0.18 g
    0.7 g
  • Saturated fatless is better
    WIN0.05 g
    0.17 g
  • Sodiumless is better
    257 mg
    76 mgWIN
  • Potassiummore is better
    WIN641 mg
    397 mg
  • Calciummore is better
    WIN209 mg
    187 mg
  • Ironmore is better
    2.26 mg
    3.1 mgWIN
  • Magnesiummore is better
    WIN55 mg
    36 mg
  • Vitamin Cmore is better
    WIN41.1 mg
    35 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.