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Amaranth leaves, cooked
Amaranth leaves, cooked4
VS
Globe artichoke, raw
Globe artichoke, raw4

Dead heat · 8 categories decided

Amaranth leaves, cooked: 100 g · Globe artichoke, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Amaranth leaves, cooked for more potassium, more calcium, more iron and more vitamin C.

Pick Globe artichoke, raw for more protein, less saturated fat, less sodium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    47 kcal
  • Proteinmore is better
    2.11 g
    3.27 gWIN
  • Carbohydrate
    4.11 g
    10.51 g
  • Fibermore is better
    —
    5.4 g
  • Total sugarsless is better
    —
    0.99 g
  • Total fat
    0.18 g
    0.15 g
  • Saturated fatless is better
    0.05 g
    0.04 gWIN
  • Sodiumless is better
    257 mg
    94 mgWIN
  • Potassiummore is better
    WIN641 mg
    370 mg
  • Calciummore is better
    WIN209 mg
    44 mg
  • Ironmore is better
    WIN2.26 mg
    1.28 mg
  • Magnesiummore is better
    55 mg
    60 mgWIN
  • Vitamin Cmore is better
    WIN41.1 mg
    11.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.