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Amaranth leaves, cooked Leader
Amaranth leaves, cooked5
VS
Grape leaves, canned
Grape leaves, canned3

Amaranth leaves, cooked leads 5–3 · 8 categories decided

Amaranth leaves, cooked: 100 g · Grape leaves, canned: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick Grape leaves, canned for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    69 kcal
  • Proteinmore is better
    2.11 g
    4.27 gWIN
  • Carbohydrate
    4.11 g
    11.71 g
  • Fibermore is better
    —
    9.9 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.18 g
    1.97 g
  • Saturated fatless is better
    WIN0.05 g
    0.31 g
  • Sodiumless is better
    WIN257 mg
    2853 mg
  • Potassiummore is better
    WIN641 mg
    29 mg
  • Calciummore is better
    209 mg
    289 mgWIN
  • Ironmore is better
    2.26 mg
    2.98 mgWIN
  • Magnesiummore is better
    WIN55 mg
    14 mg
  • Vitamin Cmore is better
    WIN41.1 mg
    11.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.