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Amaranth leaves, cooked
Amaranth leaves, cooked4
VS
Lima beans, frozen, cooked
Lima beans, frozen, cooked4

Dead heat · 8 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Amaranth leaves, cooked for less saturated fat, more potassium, more calcium and more vitamin C.

Pick Lima beans, frozen, cooked for more protein, less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    123 kcal
  • Proteinmore is better
    2.11 g
    6.81 gWIN
  • Carbohydrate
    4.11 g
    23.64 g
  • Fibermore is better
    —
    5.3 g
  • Total sugarsless is better
    —
    1.63 g
  • Total fat
    0.18 g
    0.32 g
  • Saturated fatless is better
    WIN0.05 g
    0.07 g
  • Sodiumless is better
    257 mg
    253 mgWIN
  • Potassiummore is better
    WIN641 mg
    570 mg
  • Calciummore is better
    WIN209 mg
    32 mg
  • Ironmore is better
    2.26 mg
    2.45 mgWIN
  • Magnesiummore is better
    55 mg
    74 mgWIN
  • Vitamin Cmore is better
    WIN41.1 mg
    10.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Lima beans, frozen, cooked · Foodatron