Skip to content
Foodatron logoFoodatron
Amaranth leaves, cooked Leader
Amaranth leaves, cooked6
VS
Mixed vegetables, cooked
Mixed vegetables, cooked2

Amaranth leaves, cooked leads 6–2 · 8 categories decided

Amaranth leaves, cooked: 100 g · Mixed vegetables, cooked: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Mixed vegetables, cooked for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    60 kcal
  • Proteinmore is better
    2.11 g
    2.86 gWIN
  • Carbohydrate
    4.11 g
    13.09 g
  • Fibermore is better
    —
    4.4 g
  • Total sugarsless is better
    —
    3.12 g
  • Total fat
    0.18 g
    0.15 g
  • Saturated fatless is better
    0.05 g
    0.03 gWIN
  • Sodiumless is better
    WIN257 mg
    271 mg
  • Potassiummore is better
    WIN641 mg
    169 mg
  • Calciummore is better
    WIN209 mg
    25 mg
  • Ironmore is better
    WIN2.26 mg
    0.82 mg
  • Magnesiummore is better
    WIN55 mg
    22 mg
  • Vitamin Cmore is better
    WIN41.1 mg
    3.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Mixed vegetables, cooked · Foodatron