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Mixed vegetables, cooked
CookedVegetables

Mixed vegetables, cooked

Photo: Nataliya Vaitkevich / Pexels
Calories
60kcal
Protein
2.86g
Protein / 100 kcal
4.8g
Total fat
0.15g
Values per 100 g edible portion

Mixed vegetables, cooked is a vegetables food. A 100 g edible portion provides 60 calories, 2.9 g of protein, 13.1 g of carbohydrate and 0.2 g of fat. That works out to 4.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros65 kcal
  • Protein2.86 g · 17.6%
  • Carbs13.09 g · 80.4%
  • Fat0.15 g · 2.1%

Where Mixed vegetables, cooked ranks

Nutrition

4.8 g protein / 100 kcal

Energy

  • Energy
    60 kcal

Macronutrients

  • Protein
    2.86 g
    6%
  • Carbohydrate
    13.09 g
    5%
  • Fiber
    4.4 g
    16%
  • Total sugars
    3.12 g
  • Total fat
    0.15 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    271 mg
    12%
  • Potassium
    169 mg
    4%
  • Calcium
    25 mg
    2%
  • Iron
    0.82 mg
    5%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    3.2 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Mixed vegetables, cooked

Frequently asked questions

How many calories are in Mixed vegetables, cooked?
Mixed vegetables, cooked has 60 calories per 100 g edible portion.
How much protein is in Mixed vegetables, cooked?
Mixed vegetables, cooked has 2.9 g of protein per 100 g edible portion.
How many carbs are in Mixed vegetables, cooked?
Mixed vegetables, cooked has 13.1 g of carbohydrate per 100 g edible portion.
How much fat is in Mixed vegetables, cooked?
Mixed vegetables, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Mixed vegetables, cooked?
Mixed vegetables, cooked has 4.4 g of fiber per 100 g edible portion.
How much sugar is in Mixed vegetables, cooked?
Mixed vegetables, cooked has 3.1 g of total sugars per 100 g edible portion.
Is Mixed vegetables, cooked high in protein?
Mixed vegetables, cooked provides 4.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mixed vegetables, cooked keto-friendly?
Mixed vegetables, cooked has 13.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mixed vegetables, cooked vegan?
Yes — Mixed vegetables, cooked contains no animal products, so it is vegan.
Is Mixed vegetables, cooked vegetarian?
Yes — Mixed vegetables, cooked is vegetarian.
Is Mixed vegetables, cooked gluten-free?
Yes — Mixed vegetables, cooked contains no gluten-bearing grains.
Is Mixed vegetables, cooked dairy-free?
Yes — Mixed vegetables, cooked contains no milk or dairy ingredients.
What is a serving size of Mixed vegetables, cooked?
A common serving of Mixed vegetables, cooked is 0.5 undetermined cup (about 91 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.