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Amaranth leaves, cooked Leader
Amaranth leaves, cooked4
VS
Moringa leaves, cooked
Moringa leaves, cooked3

Amaranth leaves, cooked leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth leaves, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth leaves, cooked for more potassium, more calcium, more magnesium and more vitamin C.

Pick Moringa leaves, cooked for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    60 kcal
  • Proteinmore is better
    2.11 g
    5.27 gWIN
  • Carbohydrate
    4.11 g
    11.15 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.18 g
    0.93 g
  • Saturated fatless is better
    0.05 g
    —
  • Sodiumless is better
    257 mg
    245 mgWIN
  • Potassiummore is better
    WIN641 mg
    344 mg
  • Calciummore is better
    WIN209 mg
    151 mg
  • Ironmore is better
    2.26 mg
    2.32 mgWIN
  • Magnesiummore is better
    WIN55 mg
    34 mg
  • Vitamin Cmore is better
    WIN41.1 mg
    31 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.