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Amaranth leaves, cooked Leader
Amaranth leaves, cooked6
VS
Mountain yam, cooked
Mountain yam, cooked2

Amaranth leaves, cooked leads 6–2 · 8 categories decided

Amaranth leaves, cooked: 100 g · Mountain yam, cooked: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Mountain yam, cooked for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    82 kcal
  • Proteinmore is better
    WIN2.11 g
    1.73 g
  • Carbohydrate
    4.11 g
    19.99 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.18 g
    0.08 g
  • Saturated fatless is better
    0.05 g
    0.02 gWIN
  • Sodiumless is better
    257 mg
    248 mgWIN
  • Potassiummore is better
    WIN641 mg
    495 mg
  • Calciummore is better
    WIN209 mg
    8 mg
  • Ironmore is better
    WIN2.26 mg
    0.43 mg
  • Magnesiummore is better
    WIN55 mg
    10 mg
  • Vitamin Cmore is better
    WIN41.1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Mountain yam, cooked · Foodatron