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Amaranth leaves, cooked Leader
Amaranth leaves, cooked6
VS
Mustard greens, frozen, cooked
Mustard greens, frozen, cooked2

Amaranth leaves, cooked leads 6–2 · 8 categories decided

Amaranth leaves, cooked: 100 g · Mustard greens, frozen, cooked: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Mustard greens, frozen, cooked for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    19 kcal
  • Proteinmore is better
    2.11 g
    2.27 gWIN
  • Carbohydrate
    4.11 g
    3.11 g
  • Fibermore is better
    —
    2.8 g
  • Total sugarsless is better
    —
    0.32 g
  • Total fat
    0.18 g
    0.25 g
  • Saturated fatless is better
    0.05 g
    0.01 gWIN
  • Sodiumless is better
    WIN257 mg
    261 mg
  • Potassiummore is better
    WIN641 mg
    139 mg
  • Calciummore is better
    WIN209 mg
    101 mg
  • Ironmore is better
    WIN2.26 mg
    1.12 mg
  • Magnesiummore is better
    WIN55 mg
    13 mg
  • Vitamin Cmore is better
    WIN41.1 mg
    13.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Mustard greens, frozen, cooked · Foodatron