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Amaranth leaves, cooked Leader
Amaranth leaves, cooked5
VS
Mustard spinach (tendergreen), cooked
Mustard spinach (tendergreen), cooked2

Amaranth leaves, cooked leads 5–2 · 7 categories decided

Amaranth leaves, cooked: 100 g · Mustard spinach (tendergreen), cooked: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth leaves, cooked for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Mustard spinach (tendergreen), cooked for less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    16 kcal
  • Proteinmore is better
    WIN2.11 g
    1.7 g
  • Carbohydrate
    4.11 g
    2.8 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.18 g
    0.2 g
  • Saturated fatless is better
    0.05 g
    —
  • Sodiumless is better
    257 mg
    250 mgWIN
  • Potassiummore is better
    WIN641 mg
    285 mg
  • Calciummore is better
    WIN209 mg
    158 mg
  • Ironmore is better
    WIN2.26 mg
    0.8 mg
  • Magnesiummore is better
    WIN55 mg
    7 mg
  • Vitamin Cmore is better
    41.1 mg
    65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.