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Amaranth leaves, cooked Leader
Amaranth leaves, cooked5
VS
Okra, raw
Okra, raw3

Amaranth leaves, cooked leads 5–3 · 8 categories decided

Amaranth leaves, cooked: 100 g · Okra, raw: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for more protein, more potassium, more calcium, more iron and more vitamin C.

Pick Okra, raw for less saturated fat, less sodium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    33 kcal
  • Proteinmore is better
    WIN2.11 g
    1.93 g
  • Carbohydrate
    4.11 g
    7.45 g
  • Fibermore is better
    —
    3.2 g
  • Total sugarsless is better
    —
    1.48 g
  • Total fat
    0.18 g
    0.19 g
  • Saturated fatless is better
    0.05 g
    0.03 gWIN
  • Sodiumless is better
    257 mg
    7 mgWIN
  • Potassiummore is better
    WIN641 mg
    299 mg
  • Calciummore is better
    WIN209 mg
    82 mg
  • Ironmore is better
    WIN2.26 mg
    0.62 mg
  • Magnesiummore is better
    55 mg
    57 mgWIN
  • Vitamin Cmore is better
    WIN41.1 mg
    23 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.