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Amaranth leaves, cooked
Amaranth leaves, cooked3
VS
Sun-dried tomatoes Leader
Sun-dried tomatoes5

Sun-dried tomatoes leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Sun-dried tomatoes comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for less saturated fat, more calcium and more vitamin C.

Pick Sun-dried tomatoes for more protein, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    258 kcal
  • Proteinmore is better
    2.11 g
    14.11 gWIN
  • Carbohydrate
    4.11 g
    55.76 g
  • Fibermore is better
    —
    12.3 g
  • Total sugarsless is better
    —
    37.59 g
  • Total fat
    0.18 g
    2.97 g
  • Saturated fatless is better
    WIN0.05 g
    0.43 g
  • Sodiumless is better
    257 mg
    107 mgWIN
  • Potassiummore is better
    641 mg
    3427 mgWIN
  • Calciummore is better
    WIN209 mg
    110 mg
  • Ironmore is better
    2.26 mg
    9.09 mgWIN
  • Magnesiummore is better
    55 mg
    194 mgWIN
  • Vitamin Cmore is better
    WIN41.1 mg
    39.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Sun-dried tomatoes · Foodatron