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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked2
VS
Leader
Protein+ Rotini5

Protein+ Rotini leads 5–2 · 7 categories decided

Amaranth grain, uncooked: 100 g · Protein+ Rotini: 340 g.

The verdict

Protein+ Rotini comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for less sugar and more calcium.

Pick Protein+ Rotini for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    1153.57 kcal
  • Proteinmore is better
    13.56 g
    34 gWIN
  • Carbohydrate
    65.25 g
    129.2 g
  • Fibermore is better
    6.7 g
    17 gWIN
  • Total sugarsless is better
    WIN1.69 g
    6.8 g
  • Total fat
    7.02 g
    3.4 g
  • Saturated fatless is better
    1.46 g
    0 gWIN
  • Sodiumless is better
    4 mg
    0 mgWIN
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    WIN159 mg
    54.4 mg
  • Ironmore is better
    7.61 mg
    12.14 mgWIN
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Protein+ Rotini · Foodatron