Amaranth grain, uncooked vs Protein+ Spaghetti

Protein+ Spaghetti leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Protein+ Spaghetti comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for less sugar and more calcium.

Pick Protein+ Spaghetti for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
371 kcal
339.29 kcal
Proteinmore is better
13.56 g
17 gWIN
Carbohydrate
65.25 g
68 g
Fibermore is better
6.7 g
10 gWIN
Total sugarsless is better
WIN1.69 g
3 g
Total fat
7.02 g
2 g
Saturated fatless is better
1.46 g
0.5 gWIN
Sodiumless is better
4 mg
0 mgWIN
Potassiummore is better
508 mg
—
Calciummore is better
WIN159 mg
28 mg
Ironmore is better
7.61 mg
14.29 mgWIN
Magnesiummore is better
248 mg
—
Vitamin Cmore is better
4.2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.