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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked3
VS
Leader
Whole Grain Penne4

Whole Grain Penne leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Whole Grain Penne comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, more calcium and more iron.

Pick Whole Grain Penne for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.65 g
    2.49 g
  • Carbohydrate
    17.59 g
    12.13 g
  • Fibermore is better
    1.81 g
    2.18 gWIN
  • Total sugarsless is better
    0.46 g
    0.31 gWIN
  • Total fat
    1.89 g
    0.47 g
  • Saturated fatless is better
    0.39 g
    0 gWIN
  • Sodiumless is better
    1.08 mg
    0 mgWIN
  • Potassiummore is better
    136.93 mg
    —
  • Calciummore is better
    WIN42.86 mg
    5.29 mg
  • Ironmore is better
    WIN2.05 mg
    1.11 mg
  • Magnesiummore is better
    66.85 mg
    —
  • Vitamin Cmore is better
    1.13 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.