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Plate
Amaranth grain, uncooked Leader
Amaranth grain, uncooked3
VS
Whole Grain Spaghetti2

Amaranth grain, uncooked leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth grain, uncooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth grain, uncooked for less sugar, more calcium and more iron.

Pick Whole Grain Spaghetti for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    321.43 kcal
  • Proteinmore is better
    13.56 g
    14.29 gWIN
  • Carbohydrate
    65.25 g
    69.64 g
  • Fibermore is better
    6.7 g
    12.5 gWIN
  • Total sugarsless is better
    WIN1.69 g
    1.79 g
  • Total fat
    7.02 g
    2.68 g
  • Saturated fatless is better
    1.46 g
    —
  • Sodiumless is better
    4 mg
    —
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    WIN159 mg
    30.36 mg
  • Ironmore is better
    WIN7.61 mg
    3.57 mg
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Whole Grain Spaghetti · Foodatron