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Amaranth grain, uncooked Leader
Amaranth grain, uncooked10
VS
Blueberry muffin
Blueberry muffin0

Amaranth grain, uncooked leads 10–0 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth grain, uncooked comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    375 kcal
  • Proteinmore is better
    WIN13.56 g
    4.49 g
  • Carbohydrate
    65.25 g
    53 g
  • Fibermore is better
    WIN6.7 g
    1.1 g
  • Total sugarsless is better
    WIN1.69 g
    31.47 g
  • Total fat
    7.02 g
    16.07 g
  • Saturated fatless is better
    WIN1.46 g
    2.84 g
  • Sodiumless is better
    WIN4 mg
    336 mg
  • Potassiummore is better
    WIN508 mg
    121 mg
  • Calciummore is better
    WIN159 mg
    44 mg
  • Ironmore is better
    WIN7.61 mg
    1.3 mg
  • Magnesiummore is better
    WIN248 mg
    10 mg
  • Vitamin Cmore is better
    WIN4.2 mg
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Blueberry muffin · Foodatron