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Amaranth grain, uncooked
Amaranth grain, uncooked5
VS
Bran flakes cereal
Bran flakes cereal5

Dead heat · 10 categories decided

Amaranth grain, uncooked: 100 g · Bran flakes cereal: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar, less sodium, more calcium and more magnesium.

Pick Bran flakes cereal for more fiber, less saturated fat, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    390 kcal
  • Proteinmore is better
    WIN13.56 g
    10.21 g
  • Carbohydrate
    65.25 g
    79.77 g
  • Fibermore is better
    6.7 g
    16.9 gWIN
  • Total sugarsless is better
    WIN1.69 g
    17.17 g
  • Total fat
    7.02 g
    3.36 g
  • Saturated fatless is better
    1.46 g
    0.43 gWIN
  • Sodiumless is better
    WIN4 mg
    586 mg
  • Potassiummore is better
    508 mg
    630 mgWIN
  • Calciummore is better
    WIN159 mg
    45 mg
  • Ironmore is better
    7.61 mg
    67.67 mgWIN
  • Magnesiummore is better
    WIN248 mg
    190 mg
  • Vitamin Cmore is better
    4.2 mg
    239.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Bran flakes cereal · Foodatron