Skip to content
Foodatron logoFoodatron
Plate
Amaranth grain, uncooked Leader
Amaranth grain, uncooked6
VS
Blueberry Almond Crunch Cereal1

Amaranth grain, uncooked leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth grain, uncooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Blueberry Almond Crunch Cereal for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.65 g
    2.08 g
  • Carbohydrate
    17.59 g
    15 g
  • Fibermore is better
    1.81 g
    2.08 gWIN
  • Total sugarsless is better
    WIN0.46 g
    2.5 g
  • Total fat
    1.89 g
    4.17 g
  • Saturated fatless is better
    WIN0.39 g
    1.25 g
  • Sodiumless is better
    WIN1.08 mg
    112.5 mg
  • Potassiummore is better
    136.93 mg
    —
  • Calciummore is better
    WIN42.86 mg
    12.5 mg
  • Ironmore is better
    WIN2.05 mg
    0.71 mg
  • Magnesiummore is better
    66.85 mg
    —
  • Vitamin Cmore is better
    1.13 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Blueberry Almond Crunch Cereal · Foodatron