Skip to content
Foodatron logoFoodatron
Plate
Amaranth grain, uncooked
Amaranth grain, uncooked1
VS
Leader
Catalina Crunch Cinnamon Toast Protein Cereal6

Catalina Crunch Cinnamon Toast Protein Cereal leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Catalina Crunch Cinnamon Toast Protein Cereal comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for less sodium.

Pick Catalina Crunch Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.65 g
    7.33 gWIN
  • Carbohydrate
    17.59 g
    10 g
  • Fibermore is better
    1.81 g
    4 gWIN
  • Total sugarsless is better
    0.46 g
    0 gWIN
  • Total fat
    1.89 g
    4 g
  • Saturated fatless is better
    0.39 g
    0.33 gWIN
  • Sodiumless is better
    WIN1.08 mg
    120 mg
  • Potassiummore is better
    136.93 mg
    —
  • Calciummore is better
    42.86 mg
    93.33 mgWIN
  • Ironmore is better
    2.05 mg
    2.07 mgWIN
  • Magnesiummore is better
    66.85 mg
    —
  • Vitamin Cmore is better
    1.13 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Catalina Crunch Cinnamon Toast Protein Cereal · Foodatron