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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked3
VS
Leader
Multi Grain Cheerios4

Multi Grain Cheerios leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Multi Grain Cheerios comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar and less sodium.

Pick Multi Grain Cheerios for more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    483.87 kcal
  • Proteinmore is better
    WIN13.56 g
    7.69 g
  • Carbohydrate
    65.25 g
    82.05 g
  • Fibermore is better
    6.7 g
    7.69 gWIN
  • Total sugarsless is better
    WIN1.69 g
    20.51 g
  • Total fat
    7.02 g
    3.85 g
  • Saturated fatless is better
    1.46 g
    0 gWIN
  • Sodiumless is better
    WIN4 mg
    986.19 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    512.82 mgWIN
  • Ironmore is better
    7.61 mg
    14.52 mgWIN
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Multi Grain Cheerios · Foodatron