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Amaranth grain, uncooked Leader
Amaranth grain, uncooked8
VS
Chow mein noodles
Chow mein noodles1

Amaranth grain, uncooked leads 8–1 · 9 categories decided · 1 tie

Amaranth grain, uncooked: 100 g · Chow mein noodles: 100 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Chow mein noodles for less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    471 kcal
  • Proteinmore is better
    WIN13.56 g
    10.88 g
  • Carbohydrate
    65.25 g
    63.64 g
  • Fibermore is better
    6.7 g
    6.7 g
  • Total sugarsless is better
    1.69 g
    0 gWIN
  • Total fat
    7.02 g
    21.24 g
  • Saturated fatless is better
    WIN1.46 g
    6.74 g
  • Sodiumless is better
    WIN4 mg
    866 mg
  • Potassiummore is better
    WIN508 mg
    103 mg
  • Calciummore is better
    WIN159 mg
    0 mg
  • Ironmore is better
    WIN7.61 mg
    6.43 mg
  • Magnesiummore is better
    WIN248 mg
    19 mg
  • Vitamin Cmore is better
    WIN4.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Chow mein noodles · Foodatron