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Amaranth grain, uncooked Leader
Amaranth grain, uncooked7
VS
Corn flakes cereal
Corn flakes cereal3

Amaranth grain, uncooked leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth grain, uncooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, more fiber, less sugar, less sodium, more potassium, more calcium and more magnesium.

Pick Corn flakes cereal for less saturated fat, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    384 kcal
  • Proteinmore is better
    WIN13.56 g
    5.9 g
  • Carbohydrate
    65.25 g
    88.01 g
  • Fibermore is better
    WIN6.7 g
    2.7 g
  • Total sugarsless is better
    WIN1.69 g
    7.84 g
  • Total fat
    7.02 g
    0.91 g
  • Saturated fatless is better
    1.46 g
    0.23 gWIN
  • Sodiumless is better
    WIN4 mg
    571 mg
  • Potassiummore is better
    WIN508 mg
    107 mg
  • Calciummore is better
    WIN159 mg
    2 mg
  • Ironmore is better
    7.61 mg
    19.4 mgWIN
  • Magnesiummore is better
    WIN248 mg
    7 mg
  • Vitamin Cmore is better
    4.2 mg
    65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.