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Amaranth grain, uncooked Leader
Amaranth grain, uncooked5
VS
Granola Coconut, Cashew And Almond1

Amaranth grain, uncooked leads 5–1 · 6 categories decided

Amaranth grain, uncooked: 100 g · Granola Coconut, Cashew And Almond: 100 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Granola Coconut, Cashew And Almond for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    426.67 kcal
  • Proteinmore is better
    WIN13.56 g
    9.3 g
  • Carbohydrate
    65.25 g
    65.5 g
  • Fibermore is better
    6.7 g
    7.6 gWIN
  • Total sugarsless is better
    WIN1.69 g
    15.5 g
  • Total fat
    7.02 g
    12.5 g
  • Saturated fatless is better
    WIN1.46 g
    2.2 g
  • Sodiumless is better
    WIN4 mg
    20 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    —
  • Ironmore is better
    WIN7.61 mg
    0 mg
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Granola Coconut, Cashew And Almond · Foodatron