Skip to content
Foodatron logoFoodatron
Plate
Amaranth grain, uncooked Leader
Amaranth grain, uncooked4
VS
Spaghetti No. 121

Amaranth grain, uncooked leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth grain, uncooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Amaranth grain, uncooked for more fiber, less sugar, more calcium and more iron.

Pick Spaghetti No. 12 for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    357.14 kcal
  • Proteinmore is better
    13.56 g
    14.29 gWIN
  • Carbohydrate
    65.25 g
    71.43 g
  • Fibermore is better
    WIN6.7 g
    3.57 g
  • Total sugarsless is better
    WIN1.69 g
    3.57 g
  • Total fat
    7.02 g
    1.79 g
  • Saturated fatless is better
    1.46 g
    —
  • Sodiumless is better
    4 mg
    —
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    WIN159 mg
    26.79 mg
  • Ironmore is better
    WIN7.61 mg
    3.04 mg
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Spaghetti No. 12 · Foodatron