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Plate
Amaranth grain, uncooked Leader
Amaranth grain, uncooked4
VS
Spaghetti No. 121

Amaranth grain, uncooked leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth grain, uncooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Amaranth grain, uncooked for more fiber, less sugar, more calcium and more iron.

Pick Spaghetti No. 12 for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.65 g
    4 gWIN
  • Carbohydrate
    17.59 g
    20 g
  • Fibermore is better
    WIN1.81 g
    1 g
  • Total sugarsless is better
    WIN0.46 g
    1 g
  • Total fat
    1.89 g
    0.5 g
  • Saturated fatless is better
    0.39 g
    —
  • Sodiumless is better
    1.08 mg
    —
  • Potassiummore is better
    136.93 mg
    —
  • Calciummore is better
    WIN42.86 mg
    7.5 mg
  • Ironmore is better
    WIN2.05 mg
    0.85 mg
  • Magnesiummore is better
    66.85 mg
    —
  • Vitamin Cmore is better
    1.13 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.