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Amaranth grain, uncooked Leader
Amaranth grain, uncooked8
VS
Dinner roll
Dinner roll2

Amaranth grain, uncooked leads 8–2 · 10 categories decided

Amaranth grain, uncooked: 100 g · Dinner roll: 100 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, more fiber, less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Dinner roll for less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    310 kcal
  • Proteinmore is better
    WIN13.56 g
    10.86 g
  • Carbohydrate
    65.25 g
    52.04 g
  • Fibermore is better
    WIN6.7 g
    2 g
  • Total sugarsless is better
    WIN1.69 g
    5.55 g
  • Total fat
    7.02 g
    6.47 g
  • Saturated fatless is better
    1.46 g
    1.38 gWIN
  • Sodiumless is better
    WIN4 mg
    467 mg
  • Potassiummore is better
    WIN508 mg
    139 mg
  • Calciummore is better
    159 mg
    178 mgWIN
  • Ironmore is better
    WIN7.61 mg
    3.72 mg
  • Magnesiummore is better
    WIN248 mg
    26 mg
  • Vitamin Cmore is better
    WIN4.2 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Dinner roll · Foodatron