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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked1
VS
Leader
Chickpea Fusilli Legume Pasta4

Chickpea Fusilli Legume Pasta leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea Fusilli Legume Pasta comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Amaranth grain, uncooked for less sodium.

Pick Chickpea Fusilli Legume Pasta for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    191.67 kcal
  • Proteinmore is better
    13.56 g
    19.9 gWIN
  • Carbohydrate
    65.25 g
    54.3 g
  • Fibermore is better
    6.7 g
    10.3 gWIN
  • Total sugarsless is better
    1.69 g
    1.5 gWIN
  • Total fat
    7.02 g
    5.4 g
  • Saturated fatless is better
    1.46 g
    1 gWIN
  • Sodiumless is better
    WIN4 mg
    14.4 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    —
  • Ironmore is better
    7.61 mg
    —
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Chickpea Fusilli Legume Pasta · Foodatron