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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked3
VS
Leader
Cheerios4

Cheerios leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Cheerios comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar and less sodium.

Pick Cheerios for more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.65 g
    3.57 g
  • Carbohydrate
    17.59 g
    20.71 g
  • Fibermore is better
    1.81 g
    2.86 gWIN
  • Total sugarsless is better
    WIN0.46 g
    1.43 g
  • Total fat
    1.89 g
    1.79 g
  • Saturated fatless is better
    0.39 g
    0.36 gWIN
  • Sodiumless is better
    WIN1.08 mg
    135.71 mg
  • Potassiummore is better
    136.93 mg
    —
  • Calciummore is better
    42.86 mg
    92.86 mgWIN
  • Ironmore is better
    2.05 mg
    9 mgWIN
  • Magnesiummore is better
    66.85 mg
    —
  • Vitamin Cmore is better
    1.13 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Cheerios · Foodatron