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Plate
PreparedGrains

Cheerios

Calories
359kcal
Protein
12.8205128205128g
Protein / 100 kcal
3.6g
Total fat
6.41025641025641g
g
General Mills · label data
Values per 100 g edible portion

Cheerios is a grains food. A 100 g edible portion provides 359 calories, 12.8 g of protein, 74.4 g of carbohydrate and 6.4 g of fat. That works out to 3.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros406 kcal
  • Protein12.8205128205128 g · 12.6%
  • Carbs74.3589743589744 g · 73.2%
  • Fat6.41025641025641 g · 14.2%

Where Cheerios ranks

Nutrition

3.6 g protein / 100 kcal

Energy

  • Energy
    140 kcal

Macronutrients

  • Protein
    5 g
    10%
  • Carbohydrate
    29 g
    11%
  • Fiber
    4 g
    14%
  • Total sugars
    2 g
  • Total fat
    2.5 g
    3%
  • Saturated fat
    0.5 g
    2%

Minerals

  • Sodium
    190 mg
    8%
  • Potassium
    —
  • Calcium
    130 mg
    10%
  • Iron
    12.6 mg
    70%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Cheerios

Frequently asked questions

How many calories are in Cheerios?
Cheerios has 359 calories per 100 g edible portion.
How much protein is in Cheerios?
Cheerios has 12.8 g of protein per 100 g edible portion.
How many carbs are in Cheerios?
Cheerios has 74.4 g of carbohydrate per 100 g edible portion.
How much fat is in Cheerios?
Cheerios has 6.4 g of total fat per 100 g edible portion.
How much fiber is in Cheerios?
Cheerios has 10.3 g of fiber per 100 g edible portion.
How much sugar is in Cheerios?
Cheerios has 5.1 g of total sugars per 100 g edible portion.
Is Cheerios high in protein?
Cheerios provides 3.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cheerios keto-friendly?
Cheerios has 74.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cheerios vegan?
No — Cheerios is not vegan.
Is Cheerios vegetarian?
No — Cheerios is not vegetarian.
Is Cheerios gluten-free?
No — Cheerios contains gluten.
Is Cheerios dairy-free?
No — Cheerios contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.