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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked2
VS
Leader
Egg Noodles3

Egg Noodles leads 3–2 · 5 categories decided

Amaranth grain, uncooked: 100 g · Egg Noodles: 205 g.

The verdict

Egg Noodles comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth grain, uncooked for more fiber and less sodium.

Pick Egg Noodles for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    406 kcal
  • Proteinmore is better
    13.56 g
    13.9 gWIN
  • Carbohydrate
    65.25 g
    61.7 g
  • Fibermore is better
    WIN6.7 g
    6.6 g
  • Total sugarsless is better
    1.69 g
    1 gWIN
  • Total fat
    7.02 g
    10 g
  • Saturated fatless is better
    1.46 g
    0.6 gWIN
  • Sodiumless is better
    WIN4 mg
    70.99 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    —
  • Ironmore is better
    7.61 mg
    —
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Egg Noodles · Foodatron