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Amaranth grain, uncooked Leader
Amaranth grain, uncooked3
VS
Lizis High Protein Granola Nuts And Seeds2

Amaranth grain, uncooked leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth grain, uncooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth grain, uncooked for less sugar, less saturated fat and less sodium.

Pick Lizis High Protein Granola Nuts And Seeds for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    442 kcal
  • Proteinmore is better
    13.56 g
    26.9 gWIN
  • Carbohydrate
    65.25 g
    40.7 g
  • Fibermore is better
    6.7 g
    6.8 gWIN
  • Total sugarsless is better
    WIN1.69 g
    12 g
  • Total fat
    7.02 g
    17.6 g
  • Saturated fatless is better
    WIN1.46 g
    3.2 g
  • Sodiumless is better
    WIN4 mg
    244 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    —
  • Ironmore is better
    7.61 mg
    —
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Lizis High Protein Granola Nuts And Seeds · Foodatron