Skip to content
Foodatron logoFoodatron
Plate
Amaranth grain, uncooked Leader
Amaranth grain, uncooked6
VS
Pumpkin Seed + Flax Granola1

Amaranth grain, uncooked leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth grain, uncooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Pumpkin Seed + Flax Granola for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    472.73 kcal
  • Proteinmore is better
    WIN13.56 g
    10.91 g
  • Carbohydrate
    65.25 g
    67.27 g
  • Fibermore is better
    6.7 g
    7.27 gWIN
  • Total sugarsless is better
    WIN1.69 g
    18.18 g
  • Total fat
    7.02 g
    18.18 g
  • Saturated fatless is better
    WIN1.46 g
    2.73 g
  • Sodiumless is better
    WIN4 mg
    81.82 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    WIN159 mg
    36.36 mg
  • Ironmore is better
    WIN7.61 mg
    2.73 mg
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Pumpkin Seed + Flax Granola · Foodatron