Amaranth grain, uncooked vs Multigrain Cheerios

Multigrain Cheerios leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Multigrain Cheerios comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar and less sodium.

Pick Multigrain Cheerios for more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.65 g
2.65 g
Carbohydrate
17.59 g
18.32 g
Fibermore is better
1.81 g
2.57 gWIN
Total sugarsless is better
WIN0.46 g
4.69 g
Total fat
1.89 g
1.24 g
Saturated fatless is better
0.39 g
0.27 gWIN
Sodiumless is better
WIN1.08 mg
83.18 mg
Potassiummore is better
136.93 mg
—
Calciummore is better
42.86 mg
142.48 mgWIN
Ironmore is better
2.05 mg
4.87 mgWIN
Magnesiummore is better
66.85 mg
—
Vitamin Cmore is better
1.13 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.