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PreparedGrains

Multigrain Cheerios

Calories
377kcal
Protein
10g
Protein / 100 kcal
2.7g
Total fat
4.66666666666667g
g
Nestlé · label data
Values per 100 g edible portion

Multigrain Cheerios is a grains food. A 100 g edible portion provides 377 calories, 10 g of protein, 69 g of carbohydrate and 4.7 g of fat. That works out to 2.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros358 kcal
  • Protein10 g · 11.2%
  • Carbs69 g · 77.1%
  • Fat4.66666666666667 g · 11.7%

Where Multigrain Cheerios ranks

Nutrition

2.7 g protein / 100 kcal

Energy

  • Energy
    113 kcal

Macronutrients

  • Protein
    3 g
    6%
  • Carbohydrate
    20.7 g
    8%
  • Fiber
    2.9 g
    10%
  • Total sugars
    5.3 g
  • Total fat
    1.4 g
    2%
  • Saturated fat
    0.3 g
    2%

Minerals

  • Sodium
    94 mg
    4%
  • Potassium
    —
  • Calcium
    161 mg
    12%
  • Iron
    5.5 mg
    31%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Multigrain Cheerios

Frequently asked questions

How many calories are in Multigrain Cheerios?
Multigrain Cheerios has 377 calories per 100 g edible portion.
How much protein is in Multigrain Cheerios?
Multigrain Cheerios has 10 g of protein per 100 g edible portion.
How many carbs are in Multigrain Cheerios?
Multigrain Cheerios has 69 g of carbohydrate per 100 g edible portion.
How much fat is in Multigrain Cheerios?
Multigrain Cheerios has 4.7 g of total fat per 100 g edible portion.
How much fiber is in Multigrain Cheerios?
Multigrain Cheerios has 9.7 g of fiber per 100 g edible portion.
How much sugar is in Multigrain Cheerios?
Multigrain Cheerios has 17.7 g of total sugars per 100 g edible portion.
Is Multigrain Cheerios high in protein?
Multigrain Cheerios provides 2.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Multigrain Cheerios keto-friendly?
Multigrain Cheerios has 69 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Multigrain Cheerios vegan?
No — Multigrain Cheerios is not vegan.
Is Multigrain Cheerios vegetarian?
No — Multigrain Cheerios is not vegetarian.
Is Multigrain Cheerios gluten-free?
No — Multigrain Cheerios contains gluten.
Is Multigrain Cheerios dairy-free?
No — Multigrain Cheerios contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.