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Amaranth grain, uncooked
Amaranth grain, uncooked4
VS
Oat bran, raw Leader
Oat bran, raw5

Oat bran, raw leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Oat bran, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Amaranth grain, uncooked for more calcium, more iron, more magnesium and more vitamin C.

Pick Oat bran, raw for more protein, more fiber, less sugar, less saturated fat and more potassium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    246 kcal
  • Proteinmore is better
    13.56 g
    17.3 gWIN
  • Carbohydrate
    65.25 g
    66.22 g
  • Fibermore is better
    6.7 g
    15.4 gWIN
  • Total sugarsless is better
    1.69 g
    1.45 gWIN
  • Total fat
    7.02 g
    7.03 g
  • Saturated fatless is better
    1.46 g
    1.33 gWIN
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    508 mg
    566 mgWIN
  • Calciummore is better
    WIN159 mg
    58 mg
  • Ironmore is better
    WIN7.61 mg
    5.41 mg
  • Magnesiummore is better
    WIN248 mg
    235 mg
  • Vitamin Cmore is better
    WIN4.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.