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Oat bran, raw
Grains

Oat bran, raw

Photo: Livilla Latini / Pexels
Calories
246kcal
Protein
17.3g
Protein / 100 kcal
7g
Total fat
7.03g
Values per 100 g edible portion

Oat bran, raw is a grains food. A 100 g edible portion provides 246 calories, 17.3 g of protein, 66.2 g of carbohydrate and 7 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros397 kcal
  • Protein17.3 g · 17.4%
  • Carbs66.22 g · 66.7%
  • Fat7.03 g · 15.9%

Where Oat bran, raw ranks

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    246 kcal

Macronutrients

  • Protein
    17.3 g
    35%
  • Carbohydrate
    66.22 g
    24%
  • Fiber
    15.4 g
    55%
  • Total sugars
    1.45 g
  • Total fat
    7.03 g
    9%
  • Saturated fat
    1.33 g
    7%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    566 mg
    12%
  • Calcium
    58 mg
    4%
  • Iron
    5.41 mg
    30%
  • Magnesium
    235 mg
    56%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Oat bran, raw

Frequently asked questions

How many calories are in Oat bran, raw?
Oat bran, raw has 246 calories per 100 g edible portion.
How much protein is in Oat bran, raw?
Oat bran, raw has 17.3 g of protein per 100 g edible portion.
How many carbs are in Oat bran, raw?
Oat bran, raw has 66.2 g of carbohydrate per 100 g edible portion.
How much fat is in Oat bran, raw?
Oat bran, raw has 7 g of total fat per 100 g edible portion.
How much fiber is in Oat bran, raw?
Oat bran, raw has 15.4 g of fiber per 100 g edible portion.
How much sugar is in Oat bran, raw?
Oat bran, raw has 1.5 g of total sugars per 100 g edible portion.
Is Oat bran, raw high in protein?
Oat bran, raw provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Oat bran, raw keto-friendly?
Oat bran, raw has 66.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Oat bran, raw vegan?
Yes — Oat bran, raw contains no animal products, so it is vegan.
Is Oat bran, raw vegetarian?
Yes — Oat bran, raw is vegetarian.
Is Oat bran, raw gluten-free?
Yes — Oat bran, raw contains no gluten-bearing grains.
Is Oat bran, raw dairy-free?
Yes — Oat bran, raw contains no milk or dairy ingredients.
What is a serving size of Oat bran, raw?
A common serving of Oat bran, raw is 1 undetermined cup (about 94 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.